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Omelette protein with tomatoes and onion – 170 g. Yogurt – 300 ml. Fruits (apple, banana) – 1 pc. Small bread – 50 g.
Steamed vegetables with tomato sauce (carrot, asparagus, sweet peppers, zucchini) – 160/50. Yogurt – 300 ml. Fruits (apple, banana) – 1 pc. Nuts (walnuts, hazel, cedar, cashew) – 80 g….
Poridge with berries – 250 g. Fruits (apple, banana) – 1 pc. Nuts (walnuts, hazel, cedar, cashew) – 80 g. Jam (strawberry, currant, cherry, apricot) – 50 g. Small Bread…
Apple baked with curds – 175 g. Yogurt – 300 ml. Small bread – 50 g.